Chopsticks? Immerse yourself in Asian-style dining with this great gingery pork salad.
Asian Noodle Salad
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 13
Ingredients
Sesame Dressing
- 1/2 cup rice vinegar
- 1/4 cup honey
- 2 tablespoons vegetable oil
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
Salad
- 1 package (8 to 10 ounces) Chinese curly noodles
- 1/2 pound snap pea pods, cut in half
- 1 pound pork tenderloin, cut into 1/4-inch slices
- 1 teaspoon finely chopped gingerroot
- 1 medium bell pepper, cut into strips
- 1 cup shredded carrots (1 1/2 medium)
- 8 medium green onions, sliced (1/2 cup)
- 1 tablespoon sesame seed, toasted
Instructions
-
Step1In tightly covered container, shake all dressing ingredients.
-
Step2Cook noodles as directed on package, adding pea pods for last 1 to 2 minutes; drain. Rinse with cold water; drain.
-
Step3Spray 10-inch skillet with cooking spray. Cook pork and gingerroot in skillet 4 to 6 minutes, stirring occasionally, until pork is no longer pink in center.
-
Step4In large bowl, toss noodles, bell pepper, carrots, onions and pork with half of the dressing. Sprinkle with sesame seed. Serve with remaining dressing.
Nutrition
630
Calories
21g
Total Fat
36g
Protein
74g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 630
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 520mg
- 22%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 74g
- 25%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 23g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
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