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Asian Noodle Salad

Updated Aug 21, 2008
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Chopsticks? Immerse yourself in Asian-style dining with this great gingery pork salad.

Asian Noodle Salad

  • Prep Time 40 min
  • Total 40 min
  • Servings 4
  • Ingredients 13
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Ingredients

Sesame Dressing

  • 1/2 cup rice vinegar
  • 1/4 cup honey
  • 2 tablespoons vegetable oil
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce

Salad

  • 1 package (8 to 10 ounces) Chinese curly noodles
  • 1/2 pound snap pea pods, cut in half
  • 1 pound pork tenderloin, cut into 1/4-inch slices
  • 1 teaspoon finely chopped gingerroot
  • 1 medium bell pepper, cut into strips
  • 1 cup shredded carrots (1 1/2 medium)
  • 8 medium green onions, sliced (1/2 cup)
  • 1 tablespoon sesame seed, toasted

Instructions

  • Step 
    1
    In tightly covered container, shake all dressing ingredients.
  • Step 
    2
    Cook noodles as directed on package, adding pea pods for last 1 to 2 minutes; drain. Rinse with cold water; drain.
  • Step 
    3
    Spray 10-inch skillet with cooking spray. Cook pork and gingerroot in skillet 4 to 6 minutes, stirring occasionally, until pork is no longer pink in center.
  • Step 
    4
    In large bowl, toss noodles, bell pepper, carrots, onions and pork with half of the dressing. Sprinkle with sesame seed. Serve with remaining dressing.

Nutrition

630 Calories
21g Total Fat
36g Protein
74g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
520mg
22%
Potassium
780mg
22%
Total Carbohydrate
74g
25%
Dietary Fiber
7g
27%
Sugars
23g
Protein
36g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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