Asian Fondue

Name: Asian Fondue
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Asian
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/4-inch strips; 1 lb boneless beef top sirloin steak, cut into 1/4-inch strips; 1 medium zucchini, cut into 1/2-inch slices; 1 medium red bell pepper, cut into 1-inch cubes; 1/2 lb snow pea pods, strings removed, cut crosswise in half; 5 1/4 cups Progresso™ chicken broth (from two 32-oz cartons); 2 tablespoons soy sauce; 2 or 3 thin slices gingerroot; 2 cloves garlic, thinly sliced; 3/4 cup peanut sauce; 1/2 cup sweet-and-sour sauce

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Betty Crocker Kitchens

Updated Nov 19, 2010

Asian Fondue

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Prep Time 15 min
Total 15 min
Servings 8
Ingredients 11

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Ingredients

1 lb boneless skinless chicken breasts, cut into 1/4-inch strips
1 lb boneless beef top sirloin steak, cut into 1/4-inch strips
1 medium zucchini, cut into 1/2-inch slices
1 medium red bell pepper, cut into 1-inch cubes
1/2 lb snow pea pods, strings removed, cut crosswise in half
5 1/4 cups Progresso™ chicken broth (from two 32-oz cartons)
2 tablespoons soy sauce
2 or 3 thin slices gingerroot
2 cloves garlic, thinly sliced
3/4 cup peanut sauce
1/2 cup sweet-and-sour sauce

Make With

Progresso Broth

Instructions

Step
1

On serving plate, arrange chicken, beef, zucchini, bell pepper and pea pods.
Step
2

In 2-quart saucepan, mix broth, soy sauce, gingerroot and garlic. Heat to boiling. Pour into fondue pot; keep warm over heat. (Or follow manufacturer's directions to heat in fondue pot.)
Step
3

Spear chicken, beef and vegetables on fondue forks and cook in broth mixture until chicken is no longer pink center, beef is desired doneness and vegetables are crisp-tender. Let small pieces of food remain in broth. Serve chicken, beef and vegetables with peanut sauce and sweet-and-sour sauce.

Nutrition

280 Calories

10g Total Fat

33g Protein

14g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 70mg; 24%

Sodium: 950mg; 40%

Potassium: 490mg; 14%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 2g; 8%

Sugars: 10g

Protein: 33g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 35%; 35%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Asian Fondue

Asian Fondue

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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