Want a main course salad without fussy steps? Stir-fry sauce doubles as dressing in this Asian-inspired cabbage, spinach, and chicken combo.
Asian Chicken Salad with Peanuts
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb uncooked chicken breast strips for stir-frying
- 3/4 cup Oriental dressing and marinade
- 2 teaspoons vegetable oil
- 3 cups thinly sliced Chinese (napa) cabbage
- 3 cups fresh baby spinach leaves
- 1/4 cup sliced green onions (4 medium)
- 2 tablespoons coarsely chopped dry-roasted peanuts
Instructions
-
Step1In medium bowl, mix chicken and 1/4 cup of the dressing; toss to coat. Let stand at room temperature 10 minutes to marinate.
-
Step2In 8-inch nonstick skillet, heat oil over medium-high heat until hot. Remove chicken from marinade with slotted spoon and add to skillet; discard remaining marinade. Cook and stir chicken 4 to 6 minutes or until browned and no longer pink in center. Remove from heat. Add remaining 1/2 cup dressing; stir to mix.
-
Step3Divide cabbage and spinach among 4 serving plates. Top with chicken mixture. Sprinkle with onions and peanuts. If desired, serve with additional dressing.
Nutrition
200
Calories
8g
Total Fat
28g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 600mg
- 25%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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