Love burgers and Asian food? Then this recipe is the best of both worlds! The tasty chicken burgers can be on and off the grill in just 25 minutes.
Asian Chicken Burgers
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1 1/2 cups coleslaw mix (from 16-oz bag)
- 1 medium green onion, chopped (1 tablespoon)
- 3 tablespoons Asian vinaigrette dressing
- 1 lb ground chicken
- 1/2 cup Progresso™ plain bread crumbs
- 1 tablespoon soy sauce
- 2 cloves garlic, finely chopped
- 2 teaspoons sesame oil
- 1/4 teaspoon freshly ground pepper
- 4 hamburger buns, split
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, toss coleslaw mix and onion with dressing; set aside.
-
Step2In medium bowl, mix remaining ingredients except buns. Shape mixture into 4 patties, about 3/4 inch thick.
-
Step3Carefully brush oil on grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F. During last 2 minutes of grilling, place buns, cut sides down, on grill.
-
Step4Place burgers on bun bottoms. Using slotted spoon, top each burger with about 1/3 cup coleslaw mixture. Cover with bun tops.
Nutrition
360
Calories
15g
Total Fat
20g
Protein
35g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 610mg
- 25%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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