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Asian Chicken and Noodles

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By Betty Crocker Kitchens
Updated Sep 20, 2013
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Fresh stir-fry veggies from the produce aisle and purchased teriyaki baste and glaze make short work of this super flavorful meal.

Asian Chicken and Noodles

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 8 oz uncooked soba (buckwheat) noodles
  • 1/2 lb boneless skinless chicken breasts, cut into thin slices
  • 1 bag (16 oz) fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups)
  • 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton) or water
  • 1/2 cup teriyaki baste and glaze (from 12-oz bottle)
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon crushed red pepper flakes
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cook and drain noodles as directed on package.
  • Step 
    2
    While noodles are cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, or until no longer pink in center. Remove chicken from skillet. Add vegetables and broth to skillet. Heat to boiling. Cover; boil about 2 minutes or until vegetables are crisp-tender.
  • Step 
    3
    In small bowl, mix teriyaki glaze, oil and pepper flakes; add to vegetables in skillet. Stir in chicken. Heat to boiling. Serve chicken mixture over noodles.

Nutrition

360 Calories
4g Total Fat
25g Protein
57g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
40
Total Fat
4g
6%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
980mg
41%
Potassium
280mg
8%
Total Carbohydrate
57g
19%
Dietary Fiber
5g
21%
Sugars
17g
Protein
25g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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