A pound of ground beef gets rich and savory flavor from finely chopped garlic, fresh ginger and soy sauce, plus a topping of crunchy quick-pickled vegetables in these easy rice bowls.
Asian Beef Rice Bowls
- Prep Time 50 min
- Total 50 min
- Servings 4
- Ingredients 17
Ingredients
- 1/4 cup seasoned rice vinegar
- 1/4 cup water
- 2 tablespoons sugar
- 1 teaspoon salt
- 1/2 cup shredded carrots
- 1/4 cup thinly sliced radishes
- 1 lb lean (at least 80%) ground beef
- 1 1/2 teaspoons toasted sesame oil
- 3 cloves garlic, finely chopped
- 2 teaspoons finely chopped fresh gingerroot
- 1/4 cup chopped green onions
- 1 tablespoon soy sauce
- 2 teaspoons fish sauce
- 1 teaspoon honey
- 1 cup Progresso™ beef flavored broth (from 32-oz carton)
- 3 cups cooked rice
- 6 sprigs cilantro
Make With
Progresso Broth
Instructions
-
Step1In small bowl, stir together vinegar, water, sugar and salt. Add carrots and radishes; cover and refrigerate 35 to 40 minutes or until vegetables are lightly pickled. Drain; cover and refrigerate until ready to use.
-
Step2Meanwhile, heat 10-inch nonstick skillet over medium-high heat; add beef and 1/2 teaspoon of the sesame oil. Cook 6 to 8 minutes, stirring occasionally, until brown; drain, and set aside. Reduce heat to medium. Add remaining 1 teaspoon sesame oil, the garlic and gingerroot to skillet. Cook and stir about 1 minute or until garlic is fragrant; add beef, green onions, soy sauce, fish sauce and honey. Stir well. Add broth; heat to simmering. Simmer 13 to 15 minutes, stirring occasionally, until broth is mostly absorbed.
-
Step3Serve over cooked rice; top with pickled vegetables and cilantro.
Nutrition
410
Calories
15g
Total Fat
24g
Protein
45g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1/2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1780mg
- 74%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 9g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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