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Asian Beef Rice Bowls

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By Betty Crocker Kitchens
Updated Sep 28, 2016
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A pound of ground beef gets rich and savory flavor from finely chopped garlic, fresh ginger and soy sauce, plus a topping of crunchy quick-pickled vegetables in these easy rice bowls.

Asian Beef Rice Bowls

  • Prep Time 50 min
  • Total 50 min
  • Servings 4
  • Ingredients 17
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Ingredients

  • 1/4 cup seasoned rice vinegar
  • 1/4 cup water
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 cup shredded carrots
  • 1/4 cup thinly sliced radishes
  • 1 lb lean (at least 80%) ground beef
  • 1 1/2 teaspoons toasted sesame oil
  • 3 cloves garlic, finely chopped
  • 2 teaspoons finely chopped fresh gingerroot
  • 1/4 cup chopped green onions
  • 1 tablespoon soy sauce
  • 2 teaspoons fish sauce
  • 1 teaspoon honey
  • 1 cup Progresso™ beef flavored broth (from 32-oz carton)
  • 3 cups cooked rice
  • 6 sprigs cilantro
Make With
Progresso Broth

Instructions

  • Step 
    1
    In small bowl, stir together vinegar, water, sugar and salt. Add carrots and radishes; cover and refrigerate 35 to 40 minutes or until vegetables are lightly pickled. Drain; cover and refrigerate until ready to use.
  • Step 
    2
    Meanwhile, heat 10-inch nonstick skillet over medium-high heat; add beef and 1/2 teaspoon of the sesame oil. Cook 6 to 8 minutes, stirring occasionally, until brown; drain, and set aside. Reduce heat to medium. Add remaining 1 teaspoon sesame oil, the garlic and gingerroot to skillet. Cook and stir about 1 minute or until garlic is fragrant; add beef, green onions, soy sauce, fish sauce and honey. Stir well. Add broth; heat to simmering. Simmer 13 to 15 minutes, stirring occasionally, until broth is mostly absorbed.
  • Step 
    3
    Serve over cooked rice; top with pickled vegetables and cilantro.

Nutrition

410 Calories
15g Total Fat
24g Protein
45g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
1780mg
74%
Potassium
390mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
5%
Sugars
9g
Protein
24g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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