Staples play a starring role in this meatless dish that you can make in no time.
Artichoke-Pepper Pasta Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 2 2/3 cups uncooked fusilli (corkscrew) pasta (8 oz)
- 1 jar (7 oz) roasted red bell peppers, drained, chopped
- 1 jar (2.5 oz) sliced mushrooms, drained
- 1 jar (6 to 7 oz) marinated artichoke hearts, undrained
- 2 tablespoons shredded Parmesan cheese
- 1/2 teaspoon pepper
- 2 tablespoons pine nuts
- 3 tablespoons chopped fresh basil leaves, if desired
Instructions
-
Step1Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
Step2Meanwhile, in large bowl, mix bell peppers, mushrooms, artichoke hearts (with liquid), cheese and pepper. Add pasta; toss. Sprinkle with nuts and basil.
Nutrition
200
Calories
4g
Total Fat
8g
Protein
36g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 330mg
- 14%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 3g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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