This hot dip gets added creaminess from light mayo, added flavor from thyme and other herbs. Diced tomatoes provide a splash of color.
Artichoke Dip with Fresh Herbs
- Prep Time 15 min
- Total 40 min
- Servings 40
- Ingredients 9
Ingredients
Dip
- 1 cup light sour cream
- 1/2 cup light mayonnaise or salad dressing
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
- 2 medium green onions, sliced (2 tablespoons)
- 1 can (14 oz) artichoke hearts in water, drained, coarsely chopped
- 1/2 cup diced seeded plum (Roma) tomatoes
Dippers
- French bread slices or crackers, as desired
Instructions
-
Step1Heat oven to 350°F. In medium bowl, mix all dip ingredients except tomatoes. Spread in ungreased 9-inch quiche dish, glass pie plate or shallow 1-quart casserole.
-
Step2Bake 18 to 24 minutes or until hot. Top with tomatoes and additional chopped dresh parsley. Serve warm with dippers. Cover and refrigerate any remaining dip.
Nutrition
30
Calories
2g
Total Fat
1g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 Tablespoons Dip)
- Calories
- 30
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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