Add something sweet to your breakfast. Enjoy apricot-almond pancakes made with Bisquick Heart Smart® mix - ready in 30 minutes.
Apricot-Almond Pancakes
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 cup apricot jam or spreadable fruit
- 2 cups Bisquick Heart Smart® mix
- 1 cup fat-free (skim) milk
- 1/2 teaspoon almond extract
- 2 eggs, 4 egg whites or 1/2 cup fat-free egg product
- 1/4 cup chopped almonds
Instructions
-
Step1In 1-quart saucepan, heat jam over low heat until melted, stirring constantly. Keep warm while making pancakes.
-
Step2In medium bowl, stir all remaining ingredients with wire whisk or fork until blended.
-
Step3Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
-
Step4For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with warm apricot jam.
Nutrition
550
Calories
11g
Total Fat
12g
Protein
101g
Total Carbohydrate
47g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 36%
- Sodium
- 730mg
- 30%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 101g
- 34%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 47g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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