Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.
Apple-Kiwi Smoothie
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 5
Ingredients
- 1 small apple, peeled, cut into chunks
- 1 kiwifruit, peeled, cut into chunks
- 4 medium fresh strawberries
- 2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
- 1/3 cup apple juice
Instructions
-
Step1In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
150
Calories
1g
Total Fat
3g
Protein
32g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 25g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 90%
- 90%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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