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Angry Tilapia Rolls

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By Betty Crocker Kitchens
Updated Feb 21, 2017
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Angry Tilapia Rolls

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 tablespoon Creole seasoning
  • 2 teaspoons garlic-pepper blend
  • 4 tilapia fillets or other mild-flavored, medium-firm fish fillets (3 to 4 oz each)
  • 1 loaf (12 oz) baguette French bread (22 inches long), cut crosswise into 4 pieces
  • 1 cup chopped hearts of romaine lettuce
  • 2 oz Colby cheese, cut into 4 slices
  • 1/4 cup ranch dressing
  • 1 to 2 teaspoons red pepper sauce

Instructions

  • Step 
    1
    Heat oven to 375°F. Line cookie sheet with foil. In 1-gallon resealable food-storage plastic bag, combine Creole seasoning and garlic-pepper blend. Slice each fish fillet lengthwise into 3 or 4 strips, about 1 to 1 1/2 inches wide; place in bag. Seal bag; shake to coat.
  • Step 
    2
    Place fish on cookie sheet. Bake 12 to 15 minutes or until fish flakes easily with fork. Let stand 5 minutes.
  • Step 
    3
    Meanwhile, split each baguette by cutting lengthwise down through top to within 1/2 inch of bottom. For each sandwich, fill baguette with 1/4 cup lettuce, 1 cheese slice and 2 to 3 pieces of fish; drizzle fish with 1 tablespoon dressing and 1/4 to 1/2 teaspoon red pepper sauce.

Nutrition

450 Calories
15g Total Fat
29g Protein
50g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
450
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
1520mg
63%
Potassium
390mg
11%
Total Carbohydrate
50g
17%
Dietary Fiber
2g
10%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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