Angry Tilapia Rolls
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon Creole seasoning
- 2 teaspoons garlic-pepper blend
- 4 tilapia fillets or other mild-flavored, medium-firm fish fillets (3 to 4 oz each)
- 1 loaf (12 oz) baguette French bread (22 inches long), cut crosswise into 4 pieces
- 1 cup chopped hearts of romaine lettuce
- 2 oz Colby cheese, cut into 4 slices
- 1/4 cup ranch dressing
- 1 to 2 teaspoons red pepper sauce
Instructions
-
Step1Heat oven to 375°F. Line cookie sheet with foil. In 1-gallon resealable food-storage plastic bag, combine Creole seasoning and garlic-pepper blend. Slice each fish fillet lengthwise into 3 or 4 strips, about 1 to 1 1/2 inches wide; place in bag. Seal bag; shake to coat.
-
Step2Place fish on cookie sheet. Bake 12 to 15 minutes or until fish flakes easily with fork. Let stand 5 minutes.
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Step3Meanwhile, split each baguette by cutting lengthwise down through top to within 1/2 inch of bottom. For each sandwich, fill baguette with 1/4 cup lettuce, 1 cheese slice and 2 to 3 pieces of fish; drizzle fish with 1 tablespoon dressing and 1/4 to 1/2 teaspoon red pepper sauce.
Nutrition
450
Calories
15g
Total Fat
29g
Protein
50g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 450
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 1520mg
- 63%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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