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Angel-Fruit Parfaits

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By Betty Crocker Kitchens
Updated Feb 8, 2010
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Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.

Angel-Fruit Parfaits

  • Prep Time 20 min
  • Total 20 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1 cup cubed angel food cake
  • 1/2 cup quartered fresh strawberries
  • 1/2 cup cubed peeled mango
  • 1/2 cup cubed cantaloupe or honeydew melon
  • 1/2 medium banana, sliced
  • 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 2 tablespoons sliced almonds, toasted*

Instructions

  • Step 
    1
    In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
  • Step 
    2
    Top each serving with almonds. Serve immediately.

Nutrition

240 Calories
3 1/2g Total Fat
7g Protein
46g Total Carbohydrate
33g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
550mg
16%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
14%
Sugars
33g
Protein
7g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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