Angel-Fruit Parfaits

Name: Angel-Fruit Parfaits
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup cubed angel food cake; 1/2 cup quartered fresh strawberries; 1/2 cup cubed peeled mango; 1/2 cup cubed cantaloupe or honeydew melon; 1/2 medium banana, sliced; 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container); 2 tablespoons sliced almonds, toasted*

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Betty Crocker Kitchens

Updated Feb 8, 2010

Angel-Fruit Parfaits

(5)

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Prep Time 20 min
Total 20 min
Servings 2
Ingredients 7

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Ingredients

1 cup cubed angel food cake
1/2 cup quartered fresh strawberries
1/2 cup cubed peeled mango
1/2 cup cubed cantaloupe or honeydew melon
1/2 medium banana, sliced
2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2 tablespoons sliced almonds, toasted*

Instructions

Step
1

In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
Step
2

Top each serving with almonds. Serve immediately.

Nutrition

240 Calories

3 1/2g Total Fat

7g Protein

46g Total Carbohydrate

33g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 220mg; 9%

Potassium: 550mg; 16%

Total Carbohydrate: 46g; 15%

Dietary Fiber: 3g; 14%

Sugars: 33g

Protein: 7g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 90%; 90%

Calcium: 15%; 15%

Iron: 6%; 6%

Exchanges:

0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;