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Andouille Sausage, Squash and Wild Rice Casserole

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By Betty Crocker Kitchens
Updated Mar 10, 2015
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Andouille Sausage, Squash and Wild Rice Casserole

  • Prep Time 25 min
  • Total 2 hr 30 min
  • Servings 4
  • Ingredients 14
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Ingredients

Casserole

  • 1 cup uncooked wild rice
  • 2 1/2 cups water
  • 2 cups cubed (1/2-inch) butternut squash (about 10 oz)
  • 1 link smoked andouille sausage (from 13.5-oz package), cut in half lengthwise, then crosswise into 1/4-inch slices
  • 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium
  • 3/4 cup shredded Asiago cheese (3 oz)
  • 1/2 cup reduced-fat sour cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried rubbed sage
  • 1/4 teaspoon black pepper

Topping

  • 2 teaspoons butter
  • 1/3 cup crushed oval buttery crackers (10 crackers)
  • 1/4 cup shredded Asiago cheese (1 oz)
  • 1 green onion, chopped

Instructions

  • Step 
    1
    In 2-quart saucepan, heat rice and water to boiling, stirring occasionally. Reduce heat to low; cover and cook 40 to 50 minutes or until tender. Drain off excess water.
  • Step 
    2
    Heat oven to 350°F. Spray 2-quart round or oval casserole with cooking spray. In large bowl, mix remaining casserole ingredients. Stir in rice; spoon into casserole.
  • Step 
    3
    In small microwavable bowl, microwave butter uncovered on High about 20 seconds or until melted. Stir in crushed crackers; sprinkle over rice mixture.
  • Step 
    4
    Bake uncovered about 1 hour 10 minutes or until squash is just tender when pierced with fork. (If topping browns too quickly, loosely cover casserole with foil.) Remove from oven. Sprinkle with 1/4 cup cheese and the green onion. Let stand 10 minutes before serving.

Nutrition

500 Calories
22g Total Fat
20g Protein
54g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
12g
60%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
790mg
33%
Potassium
790mg
23%
Total Carbohydrate
54g
18%
Dietary Fiber
5g
21%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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