Nothing beats crispy, savory southern-fried chicken—especially when it has less fat than the deep-fried version. Try this Air Fryer Southern-Fried Chicken recipe for a fresh take on tradition.
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Air Fryer Southern-Fried Chicken
- Prep Time 15 min
- Total 2 hr 0 min
- Servings 4
- Ingredients 9
Ingredients
Seasoning Mix
- 2 1/2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
Chicken
- 3/4 cup buttermilk
- 4 boneless skinless chicken breasts (about 1 1/2 lb total)
- 3/4 cup Gold Medal™ All-Purpose Flour
- Cooking spray

Make With
Gold Medal Flour
Instructions
-
Step1In small bowl, mix Seasoning Mix ingredients.
-
Step2In shallow bowl, mix buttermilk and 1 tablespoon of the seasoning mix. Cut chicken breasts in half crosswise, and add to buttermilk mixture. Turn to coat. Cover and refrigerate 1 hour.
-
Step3Meanwhile, cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket. Spray with cooking spray.
-
Step4In shallow bowl, mix flour with remaining 1 tablespoon seasoning mix. Remove 4 pieces chicken from marinade, keeping remaining chicken refrigerated, and dredge the 4 pieces in flour mixture.
-
Step5Place coated chicken on parchment in air fryer basket. Spray top of chicken with cooking spray.
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Step6Set to 325°F; cook 10 minutes. Turn chicken; spray tops with more cooking spray, and cook 8 to 12 minutes longer or until chicken is cooked through (at least 165°F). Keep warm. Repeat with remaining chicken, and discard any remaining marinade and flour mixture.
Nutrition
280 Calories
7g Total Fat
41g Protein
14g Total Carbohydrate
2g Sugars
Nutrition Facts
Serving Size: 2 Pieces
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 720mg
- 30%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
- tip 1
- tip 2
- tip 3
- tip 4
- tip 5
- tip 6
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