Air Fryer Chicken Thighs
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 4 bone-in skin-on chicken thighs (6- to 8-oz each)
- 1 tablespoon olive oil
- 2 tablespoons Gold Medal™ All-Purpose Flour
- 1 1/2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground black pepper
Make With
Gold Medal Flour
Instructions
-
Step1Coat chicken thighs on both sides with oil. In large bowl, mix remaining ingredients. Add chicken and turn to coat, pressing to adhere.
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Step2Spray air fryer basket with cooking spray. Place chicken in air fryer basket, skin sides down. Set to 400°F; cook 9 minutes.
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Step3Turn chicken skin sides up; cook 10 to 16 minutes longer or until juice of chicken is clear when center of thickest part is cut to bone (at least 165°F).
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Nutrition
280
Calories
17g
Total Fat
29g
Protein
5g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Chicken Thigh
- Calories
- 280
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 690mg
- 29%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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