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Air Fryer Chicken Thighs

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Updated Jan 31, 2024
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Air Fryer Chicken Thighs

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 bone-in skin-on chicken thighs (6- to 8-oz each)
  • 1 tablespoon olive oil
  • 2 tablespoons Gold Medal™ All-Purpose Flour
  • 1 1/2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Coat chicken thighs on both sides with oil. In large bowl, mix remaining ingredients. Add chicken and turn to coat, pressing to adhere.
  • Step 
    2
    Spray air fryer basket with cooking spray. Place chicken in air fryer basket, skin sides down. Set to 400°F; cook 9 minutes.
  • Step 
    3
    Turn chicken skin sides up; cook 10 to 16 minutes longer or until juice of chicken is clear when center of thickest part is cut to bone (at least 165°F).

Nutrition

280 Calories
17g Total Fat
29g Protein
5g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Chicken Thigh
Calories
280
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
690mg
29%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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