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30-Minute Chili Blanco

Betty Crocker Kitchens
Updated Jan 2, 2024
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Dinner ready in 30 minutes! Enjoy this delicious chili blanco featuring with vegetables – a delicious meal!

30-Minute Chili Blanco

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1 cup chopped onions (2 medium)
  • 2 cloves garlic, finely chopped
  • 2 cans (15.5 oz each) great northern beans, drained, rinsed
  • 1 can (11 oz) vacuum-packed white shoepeg corn, undrained
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
  • 1 extra-large vegetarian vegetable bouillon cube
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 1/2 cups water
  • 1/4 cup chopped cilantro
  • 1/2 cup shredded Monterey Jack cheese (2 oz), if desired
  • 1/2 cup broken tortilla chips, if desired

Instructions

  • Step 
    1
    Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add onions and garlic; cook and stir 1 minute.
  • Step 
    2
    Stir in beans, corn, green chiles, bouillon cube, cumin, salt, pepper and water. Heat to boiling. Reduce heat to low; cover and simmer about 15 minutes to blend flavors, stirring occasionally.
  • Step 
    3
    Remove from heat. Stir in cilantro. To serve, place 2 tablespoons cheese in each individual soup bowl. Spoon chili over cheese. Top with tortilla chips if desired.

Nutrition

370 Calories
2g Total Fat
21g Protein
67g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
970mg
40%
Potassium
1320mg
38%
Total Carbohydrate
67g
22%
Dietary Fiber
15g
58%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
50%
50%
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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