Asian dinner ready in 10 minutes! Enjoy this flavorful curry made with chicken and peas served over rice.
10-Minute Chicken Curry
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 5
Ingredients
- 1 package (8.8 oz) microwavable long-grain white rice
- 1 package (10 oz) refrigerated cooked chicken breast cuts
- 1 cup frozen sweet peas (from 12-oz bag)
- 1 cup yellow or red curry sauce
- 2 teaspoons curry powder
Instructions
-
Step1Cook rice in microwave as directed on package.
-
Step2Meanwhile, in 10-inch skillet, cook remaining ingredients over medium heat about 5 minutes, stirring occasionally, until hot. Serve chicken mixture over cooked rice.
Nutrition
250
Calories
3 1/2g
Total Fat
23g
Protein
31g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 420mg
- 18%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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