Add nutrition in disguise—kids might eat that green veggie when it’s mixed in a tasty meatloaf.
Zucchini Meatloaf
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 8
- Ingredients 11
Ingredients
Meatloaf
- 2 eggs, slightly beaten
- 2 cups shredded zucchini (1 large or 2 small)
- 1/3 cup Progresso™ plain bread crumbs
- 1/3 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon pepper
- 1 1/2 lb lean (at least 80%) ground beef
Topping
- 1 tablespoon packed brown sugar
- 2 tablespoons ketchup
- 1/2 teaspoon yellow mustard
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 350°F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
-
Step2Meanwhile, in small bowl, mix all topping ingredients.
-
Step3Remove meatloaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.
Nutrition
200
Calories
11g
Total Fat
18g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 1/2g
- Cholesterol
- 105mg
- 35%
- Sodium
- 440mg
- 18%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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