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Zesty Roasted Chicken and Potatoes

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By Betty Crocker Kitchens
Updated Nov 18, 2009
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Liven up a meat and potatoes meal with Dijon mustard and garlic.

Zesty Roasted Chicken and Potatoes

  • Prep Time 15 min
  • Total 1 hr 10 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 6 boneless skinless chicken breasts (about 1 3/4 lb)
  • 1/2 teaspoon salt
  • 1/3 cup mayonnaise or salad dressing
  • 3 tablespoons Dijon mustard
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 lb small red potatoes, each cut into 6 wedges
  • Chopped fresh chives, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Line broiler pan with foil. Spray rack of broiler pan with cooking spray. Arrange chicken on center of rack in broiler pan; sprinkle both sides with salt.
  • Step 
    2
    In large bowl, mix mayonnaise, mustard, oil, pepper and garlic; brush about 3 tablespoons mixture on chicken. Add potatoes to remaining mayonnaise mixture; toss. Arrange potatoes around chicken.
  • Step 
    3
    Bake uncovered 45 to 55 minutes, turning potatoes halfway through cooking, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with chives.

Nutrition

330 Calories
17g Total Fat
31g Protein
15g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
530mg
22%
Potassium
670mg
19%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
1g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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