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Whole Wheat Waffles with Honey-Peanut Butter Syrup

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By Betty Crocker Kitchens
Updated Nov 15, 2010
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Enjoy these waffles made using Gold Medal® whole wheat flour that are ready to be served with honey-peanut butter syrup in 35 minutes.

Whole Wheat Waffles with Honey-Peanut Butter Syrup

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 10
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Ingredients

Waffles

  • 3 egg whites
  • 1 cup Gold Medal™ whole wheat flour
  • 1 cup Gold Medal™ all-purpose flour
  • 2 cups buttermilk
  • 1 tablespoon sugar
  • 3 tablespoons vegetable oil
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt

Honey-Peanut Butter Syrup

  • 1 cup honey
  • 1/2 cup creamy peanut butter
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
  • Step 
    2
    Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • Step 
    3
    Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  • Step 
    4
    Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.

Nutrition

580 Calories
19g Total Fat
15g Protein
88g Total Carbohydrate
55g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
420mg
12%
Total Carbohydrate
88g
29%
Dietary Fiber
4g
18%
Sugars
55g
Protein
15g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.

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