Enjoy these waffles made using Gold Medal® whole wheat flour that are ready to be served with honey-peanut butter syrup in 35 minutes.
Whole Wheat Waffles with Honey-Peanut Butter Syrup
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 10
Ingredients
Waffles
- 3 egg whites
- 1 cup Gold Medal™ whole wheat flour
- 1 cup Gold Medal™ all-purpose flour
- 2 cups buttermilk
- 1 tablespoon sugar
- 3 tablespoons vegetable oil
- 2 teaspoons baking powder
- 1/4 teaspoon salt
Honey-Peanut Butter Syrup
- 1 cup honey
- 1/2 cup creamy peanut butter
Make With
Gold Medal Flour
Instructions
-
Step1Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
-
Step2Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
-
Step3Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
-
Step4Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth. Serve with waffles.
Nutrition
580
Calories
19g
Total Fat
15g
Protein
88g
Total Carbohydrate
55g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 580
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 480mg
- 20%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 88g
- 29%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 55g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 Fat;Carbohydrate Choice
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