Treat your family with this pasta puttanesca made using turkey sausage and Muir Glen® sauce – a tasty Italian dinner that’s ready in just 15 minutes.
Whole Wheat Pasta Puttanesca
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 7
Ingredients
- 8 oz uncooked whole wheat angel hair (capellini) pasta
- 1 jar (24 oz) Muir Glen™ organic fire roasted tomato pasta sauce
- 1/4 cup coarsely chopped pitted kalamata olives
- 1 teaspoon anchovy paste
- 1/2 teaspoon crushed red pepper flakes
- 1/2 lb Italian turkey sausage links, casings removed
- 3 tablespoons small fresh basil leaves
Instructions
-
Step1Cook pasta as directed on package, omitting salt and oil; drain.
-
Step2Meanwhile, in 2-quart saucepan, heat pasta sauce, olives, anchovy paste and pepper flakes to boiling over medium-high heat, stirring often. Reduce heat; simmer 3 minutes.
-
Step3Generously spray 12-inch skillet with cooking spray; heat over medium-high heat. Add sausage; cook 4 minutes, stirring to crumble, until thoroughly cooked. Drain, if necessary.
-
Step4Add sauce and pasta to skillet; toss to coat. Sprinkle individual servings with basil.
Nutrition
230
Calories
7g
Total Fat
12g
Protein
30g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Total Fat
- 7g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 700mg
- 0%
- Total Carbohydrate
- 30g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1/2 Other Carbohydrate;Carbohydrate Choice
2
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