- 12/6/2023
Who could guess that this scrumptious pancake breakfast is vegetarian? This delicious recipe comes to us from our Betty Crocker Simply Delicious Diabetes cookbook . This wholesome recipe uses Gold Medal™ white whole wheat flour and oats in the pancakes, with a combo of fresh fruit for the topping. It's a delicious upgrade any pancake aficionados will love!
Whole Wheat-Oat Pancakes with Raspberry-Apple Compote
- Prep Time 25 min
- Total 25 min
- Servings 5
- Ingredients 14
Ingredients
Raspberry-Apple Compote
- 1/2 medium Granny Smith apple, unpeeled, thinly sliced (about 1 cup)
- 1/2 cup water
- 1 tablespoon packed brown sugar
- 1 1/2 teaspoons cornstarch
- 1 teaspoon fresh lemon juice
- 1/2 cup fresh raspberries
- 1/2 teaspoon vanilla
Pancakes
- 1 egg
- 1 cup Gold Medal™ white whole wheat flour
- 1/3 cup old-fashioned oats
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/4 cups fat-free (skim) milk
- 1 tablespoon canola oil, if needed
Instructions
-
Step1In 1-quart saucepan, mix all compote ingredients except raspberries and vanilla. Cook over medium-low heat 4 to 5 minutes, stirring occasionally, or until apples are crisp-tender. Remove from heat. Gently stir in raspberries and vanilla; set aside.
-
Step2In medium bowl, beat egg with whisk until well mixed. Stir in remaining pancake ingredients just until flour is moistened. Let stand 1 to 2 minutes to allow batter to thicken.
-
Step3Heat nonstick griddle or skillet over medium-high heat (375°F). Brush with canola oil if necessary to prevent pancakes from sticking to griddle.
-
Step4For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook 1 to 2 minutes or until bubbly on top and dry around the edges. Turn; cook other side until golden brown. Place pancakes on serving plates. Top pancakes with compote.
Nutrition
200
Calories
5g
Total Fat
7g
Protein
32g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 350mg
- 15%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 9g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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