A scrumptious way to add fiber to the day. Fiber provides bulk to the diet and helps to move waste through the intestines. Adapted from Strong Women™ .
Whole Grain Zucchini Bread
- Prep Time 15 min
- Total 1 hr 5 min
- Servings 12
- Ingredients 14
Ingredients
- 1 1/2 cups Gold Medal™ whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- Pinch salt
- 2 eggs
- 3/4 cup sugar
- 1/4 cup canola oil
- 1/4 cup orange juice
- 2 tablespoons plain nonfat yogurt
- 1 teaspoon vanilla extract
- Grated zest of 1 orange
- Grated zest of 1 lemon
- 1 cup grated zucchini
Instructions
-
Step1Grease and sugar a 9 x 5 inch loaf pan. Preheat oven to 350° F.
-
Step2Sift flour, baking soda, baking powder, cinnamon and salt into bowl. Separately, beat the eggs and sugar until well mixed and slightly thickened. Beat in the oil, juice, yogurt, vanilla, and grated zests. Add the dry ingredients and zucchini and mix well by hand.
-
Step3Pour batter into prepared pan and bake for 50 minutes or until deep golden brown. Cool on wire rack.
Nutrition
170
Calories
6g
Total Fat
4g
Protein
26g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 150mg
- 6%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 14g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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