Five ingredients and 30 minutes later, you can have a fresh and colorful salad.
White Bean, Herb and Tomato Salad
- Prep Time 5 min
- Total 30 min
- Servings 7
- Ingredients 5
Ingredients
- 1 can (19 oz) cannellini (white kidney) beans, drained, rinsed
- 3/4 cup cubed mozzarella cheese
- 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
- 1/3 cup fat-free balsamic vinaigrette
- 2 medium tomatoes, chopped (1 1/2 cups)
Instructions
-
Step1In large bowl, mix all ingredients. Serve immediately, or cover and refrigerate 1 hour before serving.
Nutrition
140
Calories
3g
Total Fat
10g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 200mg
- 8%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 2g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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