Simple and elegant meet delicious and low fat—the perfect ending to a summer meal.
Watermelon with Blackberries and Pear Puree
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 8
- Ingredients 4
Ingredients
- 4 slices watermelon (3/4 inch thick)
- 3 medium pears, peeled
- 1/3 cup light rum or apple juice
- 2 cups blackberries
Instructions
-
Step1Cut each watermelon slice into 10 wedges. Cut rind from wedges and remove seeds. Refrigerate about 1 hour or until chilled.
-
Step2Cut each pear into 4 pieces; remove cores and stems. Place pears and rum in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth.
-
Step3Arrange watermelon wedges on 8 dessert plates. Top with blackberries. Top each serving with pear puree.
Nutrition
100
Calories
1 g
Total Fat
1 g
Protein
25 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 5 mg
- Potassium
- 320 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 4 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 40%
- 40%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Fruit;Tips from the Betty Crocker Kitchens
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