Looking for a classic dinner? Enjoy these mini pizzas made with vegetables and sprinkled with cheese – ready in 25 minutes.
Veggies and Cheese Mini-Pizzas
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 2 pita breads (6 inches in diameter)
- 3 roma (plum) tomatoes, chopped (1 cup)
- 2 small zucchini, chopped (2 cups)
- 1 small onion, chopped (1/4 cup)
- 2 tablespoons sliced ripe olives
- 1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
- 1/4 cup spaghetti sauce or pizza sauce
- 3/4 cup shredded mozzarella cheese (3 ounces)
Instructions
-
Step1Heat oven to 425°. Split each pita bread around edge with knife to make 2 rounds. Place rounds on ungreased cookie sheet. Bake about 5 minutes or just until crisp.
-
Step2Mix tomatoes, zucchini, onion, olives and basil in medium bowl. Spread spaghetti sauce evenly over pita rounds. Top with vegetable mixture. Sprinkle with cheese.
-
Step3Bake 5 to 7 minutes or until cheese is melted. Cut into wedges.
Nutrition
130
Calories
5g
Total Fat
2g
Protein
19g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 1/2g
- Cholesterol
- 10mg
- 3%
- Sodium
- 260mg
- 11%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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