Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.
Veggie Tofu Pizza
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 12
Ingredients
- 8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
- 1 cup sliced fresh mushrooms
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 2 teaspoons dried Italian seasoning
- 1 can (11 oz) refrigerated thin pizza crust
- 1/2 cup pizza sauce
- 1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
- 1 red bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 1 tablespoon chopped fresh basil leaves
- 1 cup shredded reduced-fat mozzarella cheese (4 oz)
Instructions
-
Step1In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
-
Step2Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1–inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
-
Step3Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
-
Step4Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.
Nutrition
300
Calories
13g
Total Fat
13g
Protein
32g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 470mg
- 20%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved