Kids will love eating their vegetables when making these veggie pizza flowers!
Veggie Pizza Flower
- Prep Time 15 min
- Total 15 min
- Servings 1
- Ingredients 3
Ingredients
- 1 whole wheat thin sandwich flat
- 2 tablespoons garden vegetable cream cheese spread (from 8-oz container)
- Fresh vegetables, such as cherry tomatoes, cucumber slices, any color bell pepper slices, as desired
Instructions
-
Step1Spread sandwich thin with cream cheese spread.
-
Step2Arrange fresh vegetables on cream cheese to look like flower.
Nutrition
240
Calories
10g
Total Fat
10g
Protein
27g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 240
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 500mg
- 21%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 7g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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