Add a nutritious bonus to this easy, busy-day meal.
Veggie-Packed Sloppy Joes
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 4
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 can (15 oz) sloppy joe sauce
- 1 pouch (4 oz) 100% carrot purée
- 6 burger buns, split
Instructions
-
Step1In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
-
Step2Stir in sloppy joe sauce and purée. Cook over medium heat until sauce is heated through, about 5 minutes. To serve, spoon mixture into buns.
Nutrition
290
Calories
10g
Total Fat
18g
Protein
30g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 1g
- Cholesterol
- 45mg
- 16%
- Sodium
- 700mg
- 29%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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