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Vegetarian White Chili

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By Betty Crocker Kitchens
Updated Apr 7, 2022
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This vegetarian twist on white chili skips the chicken in favor of flavorful white corn, spices and tomatillo salsa.

Vegetarian White Chili

  • Prep Time 20 min
  • Total 50 min
  • Servings 4
  • Ingredients 11
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Ingredients

Chili

  • 1 tablespoon olive oil
  • 2 cups diced white onion
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 can (11 oz) white shoepeg whole kernel corn
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
  • 2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
  • 4 cups low-sodium vegetable broth

Toppings

  • 4 teaspoons tomatillo salsa
  • Low-fat sour cream or plain yogurt, if desired
  • Chopped fresh cilantro, if desired

Instructions

  • Step 
    1
    In 4-quart saucepan, heat oil over medium-high heat until hot. Add onion; cook and stir 5 to 7 minutes or until translucent. Add cumin and coriander; cook about 30 seconds or until fragrant. Add corn and chiles; cook 3 to 5 minutes or until corn begins to brown.
  • Step 
    2
    Add half of the beans and the vegetable broth. Heat to boiling over high heat. Mash remaining beans with fork. Add to saucepan. Reduce heat to medium-high; continue to cook 18 to 20 minutes or until slightly thickened.
  • Step 
    3
    Divide chili evenly among 4 bowls. Top each with 1 teaspoon of the tomatillo salsa. Top with sour cream and cilantro.

Nutrition

320 Calories
4 1/2g Total Fat
12g Protein
58g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
320
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1050mg
44%
Potassium
950mg
27%
Total Carbohydrate
58g
19%
Dietary Fiber
15g
60%
Sugars
9g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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