When you've got a hungry family to feed, this veggie chili is a surefire solution—even when your fridge seems bare! Made easy with canned beans, frozen vegetables and simple pantry staples, this hearty, satisfying vegetarian bean chili is ready to serve in just 40 minutes—and you won't miss the meat one bit.
Vegetarian Vegetable and Bean Chili
- Prep Time 40 min
- Total 40 min
- Servings 6
- Ingredients 13
Ingredients
- 1 tablespoon olive or vegetable oil
- 2 medium onions, coarsely chopped (1 cup)
- 2 teaspoons finely chopped garlic
- 2 cups frozen corn
- 1 bag (1 lb) frozen broccoli, carrots and cauliflower
- 1 can (19 oz) Progresso™ red kidney beans, drained, rinsed
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
- 2 cans (14.5 oz each) diced tomatoes with green chiles, undrained
- 1 can (8 oz) tomato sauce
- 2 tablespoons chili powder
- 3 teaspoons ground cumin
- 3/4 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
Instructions
-
Step1In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
-
Step2Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.
Nutrition
220
Calories
4g
Total Fat
8g
Protein
39g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 220
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1020mg
- 43%
- Potassium
- 1070mg
- 31%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 11g
- 45%
- Sugars
- 11g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved