Vegetarian Italian Pasta Skillet Dinner
Updated Oct 1, 2015
A 30-minute meatless skillet dinner, made with a can of Progresso™ Light soup, comes to the rescue and serves two.
Vegetarian Italian Pasta Skillet Dinner
- Prep Time 15 min
- Total 25 min
- Servings 2
- Ingredients 7
Ingredients
- 1 1/3 cups frozen sausage-style soy-protein crumbles
- 1 cup sliced fresh mushrooms
- 1/2 cup coarsely chopped onion (1 medium)
- 1 can (18.5 oz) Progresso™ Light Italian-style vegetable soup
- 3/4 cup uncooked bow-tie (farfalle) pasta (2 oz)
- 2 cups fresh baby spinach leaves
- 1/4 cup shredded mozzarella or Parmesan cheese (1 oz)
Instructions
-
Step1In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
-
Step2Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
-
Step3Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
Nutrition
340
Calories
7g
Total Fat
23g
Protein
47g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1430mg
- 60%
- Potassium
- 880mg
- 25%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 9g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved