Looking for a rice side dish? Then check out wonderful this fried rice made with veggies – ready in 35 minutes.
Vegetarian Fried Rice
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 2 cups uncooked quick-cooking brown rice
- 2 eggs, beaten
- 1 tablespoon vegetable oil
- 2 medium carrots, sliced (1 cup)
- 8 medium green onions, sliced (1/2 cup)
- 1 clove garlic, finely chopped
- 2 cups snow (Chinese) pea pods, cut in half
- 1 cup bean sprouts
- 2 tablespoons soy sauce
Instructions
-
Step1Cook rice as directed on package.
-
Step2While rice is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Pour beaten eggs over bottom of skillet and cook until firm; remove from skillet and set aside. When eggs are cool, cut into small pieces.
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Step3Heat oil in same skillet over medium-high heat. Cook and stir carrots, onions and garlic in oil 1 minute. Stir in pea pods and bean sprouts; cook and stir 2 minutes. Stir in rice and soy sauce; reduce heat to medium. Cook 2 minutes, stirring occasionally. Stir in eggs; cook until heated through.
Nutrition
440
Calories
10g
Total Fat
15g
Protein
80g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 90
- Total Fat
- 10g
- Saturated Fat
- 2g
- Cholesterol
- 105mg
- Sodium
- 520mg
- Total Carbohydrate
- 80g
- Dietary Fiber
- 8g
- Protein
- 15g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
4 Starch; 4 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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