Looking for a meatless dinner? Then check out this skillet made rice and vegetables recipe - ready in 15 minutes.
Vegetable-Rice Skillet
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 can (14 oz) vegetable broth
- 1 tablespoon butter or margarine
- 1 bag (1 lb) frozen broccoli, carrots and cauliflower
- 1 package (6.2 oz) fast-cooking long-grain and wild rice mix
- 3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
Instructions
-
Step1In 10-inch skillet, heat broth and butter to boiling. Stir in vegetables, rice and contents of seasoning packet. Heat to boiling; reduce heat.
-
Step2Cover and simmer 5 to 6 minutes or until vegetables and rice are tender. Sprinkle with cheese.
Nutrition
150
Calories
4 1/2g
Total Fat
9g
Protein
19g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 670mg
- 28%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 3g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
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