Vegetable Pizza on Cauliflower Crust
Lauren Keating
Updated Aug 1, 2018
Blogger Lauren Keating of Healthy-Delicious shares a new twist on pizza.
Vegetable Pizza on Cauliflower Crust
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 11
Ingredients
- Cooking spray
- 4 cups fresh cauliflower florets
- 2 eggs, beaten
- 1 cup shredded reduced-fat mozzarella cheese (4 oz)
- 2 tablespoons dried oregano leaves
- 1 teaspoon garlic powder
- 1/2 cup Muir Glen™ organic tomato basil pasta sauce (from 25.5-oz jar)
- 1 small onion, thinly sliced
- 1 bell pepper, thinly sliced, cut into bite-size pieces
- 1/4 cup well-drained thawed frozen chopped spinach (from 9-oz box)
- 6 ripe olives, sliced
Instructions
-
Step1Heat oven to 400° F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
-
Step2In 3-quart saucepan, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place cauliflower in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered about 10 minutes or until soft.
-
Step3Place cauliflower in large bowl. Using potato masher, gently break cauliflower into rice-sized pieces. Wrap cauliflower in paper towel; squeeze to remove any excess water. Return cauliflower to bowl. Add eggs, cheese, oregano and garlic powder; mix to form soft dough.
-
Step4Divide dough into 4 equal pieces; place each on cookie sheet. Using hands, flatten each piece into round about 6 inches in diameter and 1/4 inch thick. Spray tops of rounds with cooking spray. Bake 20 minutes.
-
Step5Remove from oven. Turn crusts over; use paper towel to blot away any excess moisture. Spread each crust with pasta sauce. Top each with onion, bell pepper, spinach and olives.
-
Step6Return to oven; bake 5 minutes longer or until toppings are warm. Cut each pizza into 4 pieces; serve immediately.
Nutrition
210
Calories
10g
Total Fat
14g
Protein
15g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 400mg
- 17%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 4g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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