Dinner ready in 20 minutes! Try this skillet made veal and asparagus recipe - a wonderful meal.
Veal with Asparagus
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 teaspoon vegetable oil
- 1 tablespoon finely chopped shallot
- 1 clove garlic, finely chopped
- 3/4 lb thin slices lean veal round steak or veal for scallopini
- 1 cup sliced fresh mushrooms (3 oz)
- 1/3 cup dry white wine
- 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
- 12 oz asparagus spears, cut into 1-inch pieces*
Instructions
-
Step1In 10-inch nonstick skillet, heat oil over medium-high heat. Cook shallot and garlic in oil, stirring frequently, until garlic is golden; reduce heat to medium. Add veal. Cook about 3 minutes, turning once, until light brown.
-
Step2Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring occasionally, until asparagus is crisp-tender.
Nutrition
120
Calories
4 1/2g
Total Fat
16g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 50mg
- 2%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 2g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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