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Veal Chops with Caramelized Onions

Veal Chops with Caramelized Onions

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By Betty Crocker Kitchens

Updated Oct 27, 2015

Veal Chops with Caramelized Onions

Veal Chops with Caramelized Onions

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Prep Time 10 min
Total 1 hr 15 min
Servings 6
Ingredients 12

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Ingredients

3 cups sliced red onions (2 medium)
1/4 cup water
1/4 cup packed brown sugar
1/4 cup golden raisins
1/2 cup white wine or apple juice
1/3 cup white wine vinegar or white vinegar
1 teaspoon ground sage
1 teaspoon olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper (cayenne)
6 veal loin or rib chops, 1/2 inch thick (3 lb)

Instructions

Step
1

In 2-quart saucepan, place onions and water. Cover and cook over medium heat 5 minutes. Stir in remaining ingredients except veal chops; reduce heat to medium-low. Cover and cook about 50 minutes, stirring occasionally, until thickened.
Step
2

Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from veal. Place veal on rack in broiler pan. Broil with tops 5 to 7 inches from heat 4 minutes; turn. Broil 4 to 6 minutes longer for medium doneness. Spoon onion mixture over veal chops.

Nutrition

230 Calories

6 g Total Fat

23 g Protein

22 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 55

Total Fat: 6 g

Saturated Fat: 2 g

Cholesterol: 90 mg

Sodium: 280 mg

Potassium: 510 mg

Total Carbohydrate: 22 g

Dietary Fiber: 1 g

Protein: 23 g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

1 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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