You're 10 minutes away from a dairy-free, warm, spiced Indian tea found in teahouses.
Vanilla Chai
- Prep Time 5 min
- Total 10 min
- Servings 4
- Ingredients 6
Ingredients
- 2 cups water
- 2 sticks cinnamon, broken
- Seeds from 3 cardamom pods, crushed
- 2 bags black tea
- 2 cups vanilla soymilk
- Honey, if desired
Instructions
-
Step1In 2-quart saucepan, heat water, cinnamon and cardamom to boiling over high heat, stirring occasionally.
-
Step2Remove from heat; add tea bags. Let stand 5 minutes. Strain tea; discard spices and tea bags.
-
Step3Return tea mixture to saucepan; stir in soymilk. Heat over medium heat, stirring occasionally, until hot. Sweeten to taste with honey. Pour into 4 mugs. Serve immediately.
Nutrition
35
Calories
1g
Total Fat
3g
Protein
3g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 35
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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