This individual cheesecake can be whipped up in the morning and enjoyed for an after-dinner dessert. Customize as you like with your favorite toppings.
Upside-Down Mug Cheesecake
- Prep Time 10 min
- Total 2 hr 20 min
- Servings 1
- Ingredients 8
Ingredients
- 2 oz cream cheese, softened
- 2 tablespoons fat-free egg product
- 1 1/2 teaspoons heavy whipping cream
- 2 tablespoons sugar
- 3/4 teaspoon all-purpose flour
- 1/4 teaspoon grated lemon peel
- 1 tablespoon crushed graham crackers
- Additional toppings, if desired (fresh berries, whipped cream, caramel sauce)
Instructions
-
Step1Spray bottom of microwavable mug (about 12 oz) with cooking spray. In small bowl, beat cream cheese, egg product and whipping cream with whisk until smooth; add sugar, flour and lemon peel, and mix well.
-
Step2Pour batter into mug. Microwave uncovered on Medium (50%) 1 minute 30 seconds, checking and adding an additional 10 to 20 seconds as necessary, until edge slightly pulls away from mug and top is nearly set (cheesecake center may look glossy); cool 10 minutes. Refrigerate until cool, at least 2 hours or overnight.
-
Step3To serve, carefully run knife around edge of cheesecake to loosen; turn onto small plate. Top with crushed graham crackers. Serve with additional toppings, as desired.
Nutrition
370
Calories
23g
Total Fat
7g
Protein
34g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 13g
- 64%
- Trans Fat
- 1/2g
- Cholesterol
- 75mg
- 24%
- Sodium
- 300mg
- 12%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 29g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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