Turn breakfast upside-down with our date-bran muffins boasting a buttery brown sugar top.
Upside-Down Date-Bran Muffins
- Prep Time 20 min
- Total 40 min
- Servings 12
- Ingredients 13
Ingredients
Muffins
- 1 cup Fiber One™ cereal
- 1 cup buttermilk
- 1/4 cup canola oil
- 1 teaspoon vanilla
- 1 egg
- 1 1/4 cups whole wheat flour
- 3/4 cup chopped dates
- 1/2 cup packed brown sugar
- 1 teaspoon baking soda
- 1/4 teaspoon salt
Topping
- 3 tablespoons packed brown sugar
- 2 tablespoons butter or margarine, melted
- 1 tablespoon light corn syrup
Instructions
-
Step1Heat oven to 400°F. Grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).
-
Step2In blender or food processor, place cereal, buttermilk, oil, vanilla and egg. Cover; let stand 10 minutes. Meanwhile, in small bowl, stir all topping ingredients until well mixed. Place 1 teaspoon of the topping in bottom of each muffin cup.
-
Step3Blend cereal mixture in blender on medium speed until smooth; set aside. In medium bowl, stir flour, dates, 1/2 cup brown sugar, the baking soda and salt until well mixed. Pour cereal mixture over flour mixture; stir just until moistened (batter will be thick). Divide batter evenly among muffin cups.
-
Step4Bake 14 to 18 minutes or until toothpick inserted in center comes out clean. Immediately place cookie sheet upside down on muffin pan; turn cookie sheet and pan over to remove muffins. Serve warm if desired.
Nutrition
230
Calories
8g
Total Fat
4g
Protein
36g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 220mg
- 9%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 21g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved