Two-Cheese Egg Frittatas-to-Go
Cate O'Malley
Updated Nov 7, 2011
When you're in a rush, whip up these egg frittatas-to-go filled with ham and Parmesan and colby-monterey jack cheeses. You can be out the door in 25 minutes.
Two-Cheese Egg Frittatas-to-Go
- Prep Time 5 min
- Total 25 min
- Servings 12
- Ingredients 7
Ingredients
- 12 thin slices (2/3 oz each) cooked ham (from deli)
- 12 large LAND O LAKES® All-Natural Farm-Fresh Eggs
- 2 tablespoons grated Parmesan cheese
- 2/3 cup shredded Colby-Monterey Jack cheese blend
- 2/3 cup grape tomatoes, chopped
- Pinch Italian seasoning
- Salt and pepper to taste
Instructions
-
Step1Heat oven to 350 F. Spray 12 regular-size muffin cups with cooking spray; line each cup with ham slice (arrange to fit cup if necessary).
-
Step2In medium bowl, beat eggs with fork or wire whisk until well mixed. Add in all remaining ingredients; gently stir until blended.
-
Step3Divide egg mixture evenly among muffin cups. Bake about 20 minutes or until centers are set.
Nutrition
130
Calories
9g
Total Fat
12g
Protein
1g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 205mg
- 68%
- Sodium
- 390mg
- 16%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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