Fresh thyme and sweet onions add lots of flavor to a very simple sauté.
Turkey Tenderloins with Caramelized Onions
- Prep Time 20 min
- Total 1 hr 30 min
- Servings 6
- Ingredients 10
Ingredients
- 1 teaspoon vegetable oil
- 2 turkey breast tenderloins (1 1/2 pounds)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons butter or margarine
- 4 large onions, thinly sliced (4 cups)
- 1 tablespoon packed brown sugar
- 1/2 teaspoon chopped fresh thyme leaves or 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon pepper
Make With
Progresso Broth
Instructions
-
Step1Heat oil in 12-inch skillet over medium-high heat. Sprinkle both sides of turkey with salt and 1/4 teaspoon pepper. Cook turkey in oil about 5 minutes, turning once, until brown on both sides.
-
Step2Pour wine into skillet; reduce heat. Cover and simmer 30 to 40 minutes or until juice of turkey is no longer pink when centers of thickest pieces are cut. Remove turkey from skillet; keep warm.
-
Step3Melt butter in skillet over medium-high heat. Cook onions in butter 5 minutes, stirring frequently; reduce heat to medium. Stir in brown sugar, thyme and 1/4 teaspoon pepper. Cook 15 to 20 minutes, stirring occasionally, until onions are golden brown.
-
Step4Slice turkey. Serve turkey with onions.
Nutrition
200
Calories
6 g
Total Fat
28 g
Protein
11 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 3 g
- Cholesterol
- 85 mg
- Sodium
- 430 mg
- Potassium
- 420 mg
- Total Carbohydrate
- 11 g
- Dietary Fiber
- 2 g
- Protein
- 28 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 Vegetable; 4 Very Lean Meat;Tips from the Betty Crocker Kitchens
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