Comfort food at its best. Serve this quick-fix main dish anytime you crave the flavors of Thanksgiving.
Turkey Smothered with Maple Sweet Potatoes
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1 pound turkey breast tenderloins
- 1/3 cup dried cranberries, dried cherries or currants
- 1/4 cup orange juice
- 1/3 cup reduced-calorie maple-flavored syrup
- 1 tablespoon margarine
- 1/4 teaspoon ground cinnamon
- 1 can (23 ounces) sweet potatoes in light syrup, drained
Instructions
-
Step1Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown.
-
Step2While turkey is cooking, heat cranberries, orange juice, maple syrup, margarine and cinnamon to boiling in 1-quart saucepan. Arrange sweet potatoes around turkey. Pour orange juice mixture over turkey and potatoes.
-
Step3Cover and cook over low heat 10 minutes. Uncover and cook about 5 minutes longer or until sauce is slightly thickened and juice of turkey is no longer pink when centers of thickest pieces are cut.
Nutrition
320
Calories
4 g
Total Fat
28 g
Protein
47 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 75 mg
- Sodium
- 170 mg
- Potassium
- 490 mg
- Total Carbohydrate
- 47 g
- Dietary Fiber
- 4 g
- Protein
- 28 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 14%
- 14%
- Calcium
- 4%
- 4%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 1 Fruit; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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