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Turkey Salad with Fruit

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By Betty Crocker Kitchens
Updated Oct 7, 2010
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Delight your guests with a make-ahead turkey salad, an appealingly colorful dinner!

Turkey Salad with Fruit

  • Prep Time 20 min
  • Total 2 hr 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 cups mixed salad greens
  • 10 oz cooked turkey or chicken
  • 2 medium stalks celery
  • 1 medium green onion with top
  • 1 can (11 oz) mandarin orange segments
  • 1 can (8 oz) sliced water chestnuts
  • 1 container (6 oz) peach, orange or lemon yogurt (2/3 cup)
  • 1/4 teaspoon ground ginger
  • 1 cup seedless green grapes

Instructions

  • Step 
    1
    Wash the salad greens, let drain and refrigerate.
  • Step 
    2
    Cut the turkey into 1/2-inch pieces to measure 2 cups. Thinly slice the celery to measure 1 cup. Peel and cut the green onion into 1/8-inch slices. Drain the orange segments and water chestnuts in a strainer.
  • Step 
    3
    In a large bowl, mix the yogurt and ginger. Stir in the turkey, celery, onion, orange segments, water chestnuts and grapes. Cover with plastic wrap; refrigerate at least 2 hours.
  • Step 
    4
    On 4 plates, arrange the salad greens. Top greens with turkey salad.

Nutrition

270 Calories
6g Total Fat
25g Protein
29g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
135mg
6%
Potassium
730mg
21%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
15%
Sugars
18g
Protein
25g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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