Delight your guests with a make-ahead turkey salad, an appealingly colorful dinner!
Turkey Salad with Fruit
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 4
- Ingredients 9
Ingredients
- 4 cups mixed salad greens
- 10 oz cooked turkey or chicken
- 2 medium stalks celery
- 1 medium green onion with top
- 1 can (11 oz) mandarin orange segments
- 1 can (8 oz) sliced water chestnuts
- 1 container (6 oz) peach, orange or lemon yogurt (2/3 cup)
- 1/4 teaspoon ground ginger
- 1 cup seedless green grapes
Instructions
-
Step1Wash the salad greens, let drain and refrigerate.
-
Step2Cut the turkey into 1/2-inch pieces to measure 2 cups. Thinly slice the celery to measure 1 cup. Peel and cut the green onion into 1/8-inch slices. Drain the orange segments and water chestnuts in a strainer.
-
Step3In a large bowl, mix the yogurt and ginger. Stir in the turkey, celery, onion, orange segments, water chestnuts and grapes. Cover with plastic wrap; refrigerate at least 2 hours.
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Step4On 4 plates, arrange the salad greens. Top greens with turkey salad.
Nutrition
270
Calories
6g
Total Fat
25g
Protein
29g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 135mg
- 6%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 18g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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