Serve your guests with this cheesy phyllo bake made using ground turkey and spinach - a delicious dinner.
Turkey-Feta Phyllo Bake
- Prep Time 20 min
- Total 45 min
- Servings 12
- Ingredients 11
Ingredients
- 2 tablespoons butter or margarine
- 1 large onion, finely chopped (1 cup)
- 2 lb lean (at least 93%) ground turkey
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 2 teaspoons garam masala
- 2 cups crumbled feta cheese (8 oz)
- 1/3 cup pine nuts
- 1/2 teaspoon salt
- 1 egg
- 5 sheets frozen phyllo (filo) pastry (14x9 inch), thawed
- Cooking spray
Instructions
-
Step1Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In 12-inch skillet, melt butter over medium high heat. Cook onion in butter 5 minutes, stirring occasionally, until onion is tender. Add turkey; cook 8 to 9 minutes or until turkey is no longer pink. Add spinach and garam masala, stirring until blended. Cool 5 minutes.
-
Step3Stir cheese, pine nuts, salt and egg into turkey mixture until well blended. Spoon into baking dish.
-
Step4Unroll phyllo sheets; cover with plastic wrap or towel. Place 1 phyllo sheet on top of turkey mixture; spray with cooking spray. Repeat with remaining 4 phyllo sheets; spray top sheet. Bake 15 to 20 minutes or until phyllo is crisp and golden brown.
Nutrition
251
Calories
16g
Total Fat
20g
Protein
8g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 251
- Total Fat
- 16g
- 0%
- Saturated Fat
- 7g
- 0%
- Sodium
- 521mg
- 0%
- Total Carbohydrate
- 8g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 2 Very Lean Meat; 1 1/2 Fat;Carbohydrate Choice
1/2
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