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Turkey Burgers with Chutney

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Updated Feb 10, 2012
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Dinner made easy with hamburger buns filled with lettuce and burgers – ready in just 15 minutes.

Turkey Burgers with Chutney

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 9
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Ingredients

Burgers

  • 1 lb ground turkey breast
  • 1 egg white
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 whole wheat hamburger buns, split
  • 4 leaves green leaf lettuce

Chutney

  • 1/3 cup cranberry chutney
  • 1/3 cup finely chopped fresh peach
  • 1 medium green onion, finely chopped (1 tablespoon)

Instructions

  • Step 
    1
    In medium bowl, mix turkey, egg white, salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
  • Step 
    2
    Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
  • Step 
    3
    Meanwhile, in small bowl, mix chutney ingredients until well blended.
  • Step 
    4
    On bun bottoms, place lettuce and burgers. Spoon 2 tablespoons chutney on each burger. Cover with bun tops.

Nutrition

300 Calories
4g Total Fat
31g Protein
36g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
300
Total Fat
4g
0%
Saturated Fat
1g
0%
Sodium
450mg
0%
Total Carbohydrate
36g
0%
Dietary Fiber
3g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 4 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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