Dinner made easy with hamburger buns filled with lettuce and burgers – ready in just 15 minutes.
Turkey Burgers with Chutney
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 9
Ingredients
Burgers
- 1 lb ground turkey breast
- 1 egg white
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 whole wheat hamburger buns, split
- 4 leaves green leaf lettuce
Chutney
- 1/3 cup cranberry chutney
- 1/3 cup finely chopped fresh peach
- 1 medium green onion, finely chopped (1 tablespoon)
Instructions
-
Step1In medium bowl, mix turkey, egg white, salt and pepper. Shape mixture into 4 patties, 1/2 inch thick.
-
Step2Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
-
Step3Meanwhile, in small bowl, mix chutney ingredients until well blended.
-
Step4On bun bottoms, place lettuce and burgers. Spoon 2 tablespoons chutney on each burger. Cover with bun tops.
Nutrition
300
Calories
4g
Total Fat
31g
Protein
36g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 300
- Total Fat
- 4g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 450mg
- 0%
- Total Carbohydrate
- 36g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 4 Lean Meat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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