Golden-brown caramelized onions lift any dish out of the ordinary, but fresh tuna steaks? They go into the stratosphere!
Tuna Steaks with Caramelized Onions
- Prep Time 40 min
- Total 0 min
- Servings 2
- Ingredients 6
Ingredients
- 1 tablespoon olive oil
- 2 medium onions, thinly sliced
- 3 peppercorns
- 1/2 bay leaf
- 1/2 cup dry white wine or chicken broth
- 2 (6 to 8-oz.) tuna steaks
Instructions
-
Step1Heat oil in large skillet over medium heat until hot. Add onions; cook about 15 minutes or until onions are golden brown, stirring occasionally.
-
Step2Add peppercorns, bay leaf and wine. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally.
-
Step3Move onions to side of skillet. If necessary, add additional oil to skillet. Increase heat to high. Add tuna steaks; cook about 3 minutes or until browned on both sides.
-
Step4Reduce heat to medium; cook 4 to 6 minutes or until fish flakes easily with fork, stirring onions occasionally. Serve tuna steaks with onions.
Nutrition
360
Calories
16g
Total Fat
34g
Protein
10g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 360
- Calories from Fat
- 145
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 100mg
- 33%
- Sodium
- 100mg
- 4%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 6g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 4 1/2 Very Lean Meat; 3 Fat;Carbohydrate Choice
1/2Recipe Tips
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