Tuna Rice-Paper Wraps

Name: Tuna Rice-Paper Wraps
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Asian
Ingredients: 1 can (12 oz) water-packed light tuna, drained; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon chopped green onion; 1 tablespoon chopped celery; 1 tablespoon finely shredded carrot; 1 tablespoon chopped fresh cilantro or Thai basil; 1/2 teaspoon toasted sesame oil; 1/8 teaspoon salt; 1/8 teaspoon pepper; Hot-pepper sauce, if desired; 4 six-inch rice-paper wrappers; Cilantro or Thai basil leaves, if desired

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By Betty Crocker Kitchens

Updated Sep 20, 2016

Tuna Rice-Paper Wraps

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 12

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Ingredients

1 can (12 oz) water-packed light tuna, drained
2 tablespoons reduced-fat mayonnaise
1 tablespoon chopped green onion
1 tablespoon chopped celery
1 tablespoon finely shredded carrot
1 tablespoon chopped fresh cilantro or Thai basil
1/2 teaspoon toasted sesame oil
1/8 teaspoon salt
1/8 teaspoon pepper
Hot-pepper sauce, if desired
4 six-inch rice-paper wrappers
Cilantro or Thai basil leaves, if desired

Instructions

Step
1

In medium bowl, combine tuna, mayonnaise, scallion, celery, carrot, cilantro or basil, oil, salt, pepper, and a few drops of hot-pepper sauce. Stir to mix well.
Step
2

Prepare rice-paper wrappers according to package directions. Lay papers on a moistened tray or work surface. Spoon one-fourth of tuna mixture on one side of each wrapper. Roll into packets, folding sides in first and rolling from bottom into a tube. Garnish with cilantro or basil leaves and serve immediately.

Nutrition

150 Calories

3 1/2g Total Fat

19g Protein

10g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 25mg; 8%

Sodium: 380mg; 16%

Potassium: 190mg; 5%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 19g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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