Skip to Content
Menu

Tuna in Pitas

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated May 7, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.

Tuna in Pitas

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 8
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 tablespoon finely chopped onion
  • 2 tablespoons finely chopped celery
  • 2 tablespoons reduced-fat mayonnaise or salad dressing
  • 1/2 teaspoon curry powder
  • 1 can (3 oz) light tuna in water, drained
  • 2 lettuce leaves
  • 1 whole wheat pita bread, cut in half to form 2 pockets
  • 1/2 medium orange, peeled, broken into segments and cut into 1/2-inch pieces

Instructions

  • Step 
    1
    In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
  • Step 
    2
    Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.

Nutrition

180 Calories
6g Total Fat
12g Protein
19g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
350mg
14%
Potassium
230mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved